Why am I tired all the time?

9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

- Raw dairy

My dog is 2 weeks old. He's not eating, moving and always sleeping and I can't take him to a vet. What should I do?

12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

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16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

It stops the production of melatonin — making it impossible to fall asleep.

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7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

How is it, in the USA, a country with 334 million people, the choice of President comes down to two aged men, one of whom is a liar as well as a criminal, one who appears to be on his way to dementia. Surely a democratic country can put up better?

Cheers!

- Fish & Poultry

3. Stop eating late at night

What are some funny stories of people calling 911 for non-emergencies?

15. Always keep your house and workspace clean.

- Fruits

1. Get natural sunlight as early as possible

Do snipers lay on top of tank turrets during combat?

Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

- Honey

My wife found I had been on Pornhub. She considers this adultery and wants a divorce. She hasn't touched me in over 6 years. What should I do?

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

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I’m a 25 year old teacher teaching at boys school & I have colleagues younger than me. I caught one of my students telling her he wanted her as his teacher instead & it hurt my feelings. They compliment her a lot. It makes me jealous. What do I do?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

They don’t know why though.

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2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

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- Red meat

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

How do you deal with neighbors who are always telling you what to do?

Low energy is primarily associated with low T levels in men.

Your gut will thank you.

8. Consume electrolytes after waking up.

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